So, I'm back to running(jogging)longer distances to prep for a half marathon I'll be running(jogging) in at the end of the month.
Yesterday I did 12 miles and I'm not sore from that which I think is because I've been doing a half hour of beginners ashtanga yoga everyday from a dvd I have. It's been very helpful. Doing both the running(jogging) plus yoga has become something I enjoy instead of a task and I find that it makes me very less neurotic.
I guess it takes a twelve mile run(jog) and yoga to rid myself of anxiety and rage ;-)
Now back to writing some comedy...